Feeling stuck, overwhelmed, or just not quite yourself?

You're in the right place. I'm Tiana, a registered psychologist in Wollongong offering in-person and telehealth therapy for adults and adolescents (12+). Medicare & SIRA registered.

You don't have to keep carrying this alone.

Anxiety, depression, trauma, burnout, relationship difficulties, grief, life transitions, perinatal and postpartum concerns — whatever is weighing on you, it's worth exploring. Therapy isn't just for a crisis point. It's for anyone tired of feeling like they're just getting by, stuck in the same patterns, or quietly struggling while holding everything together on the outside.

Therapy that actually feels different.

What clients tell me most is that they quickly feel at ease — that sessions feel like a real conversation rather than a clinical appointment. I bring genuine warmth, curiosity, and honesty to every session, alongside serious evidence-based clinical work. Together we slow down, understand what's really driving how you feel, and build change that actually lasts — not just coping strategies, but something deeper.